Keeping an eye on healthy vision
Shelagh McNally
Keeping your eyes healthy starts with a healthy diet. Fill your plates with green leafy vegetables and you can help ward off age-related vision problems. For those with a busy lifestyle, a supplement can also bolster eye health. Recent studies by the National Eye Institute in Maryland have helped us...
Figuring out sunscreen protection
Shelagh McNally
A bit of sunshine is good for you. Our bodies are built to generate Vitamin D when basking in the sun. Too much of a good thing can be dangerous! Particularly since sunburns increase your risk of skin cancer. To get the best protection from your sunscreen, it’s important to understand...
Soak up the rays: what’s your limit?
Shelagh McNally
Summer is a time to get outside and bump up our sunshine vitamin. Humans are built to generate Vitamin D after being exposed to sunshine, which is why it’s called the sunshine vitamin. Vitamin D is a key ingredient in helping the body absorb calcium while getting muscles and nerves...
Naturally relieving menopausal symptoms
Alexandra Leon
[Return to previous article - Understanding menopausal symptoms] Are you battling with menopausal symptoms? We’ve laid out the most common menopausal symptoms and found the most natural way to diminish their intensity. Now you’ll be able to fine the calm within yourself and enjoy a little serenity. Hot flashes...