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Know your menopausal symptoms

Posted by Alexandra Leon on

Know your menopausal symptoms

[Return to previous article - Breezing through to menopause] Menopause is inevitable, but suffering through perimenopause can be avoided! It’s important to ANTICIPATE the changes your body goes through in order to provide it with the SUPPORT it need for a smooth transition. The first step in preparing yourself for the inevitable is to recognize what is YOUR normal. Each menstrual cycle is caused by a drop of estrogen. For some, that monthly drop is small, in some others more intense. So PMS symptoms are unique to each individual and so is perimenopause. What you experience during that drop, right before the beginning of your menstrual...

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Breezing through to menopause

Posted by Alexandra Leon on

Breezing through to menopause

When someone mentions hot flashes, sleepless nights or mood swings, most people associate automatically to a 50 year old woman going through menopause right? Yet a lot of younger women spend years being affected by these symptoms, unaware of that they are dealing with perimenopause. Even though most commonly felt during the mid-40s, perimenopause can start as early as their mid-30s and lasts around 4 years. Nevertheless, some individuals can experience hormonal fluctuations from 2 to 10 years before menopause!  There are four stages in a woman's life cycle: premenopause, perimenopause, menopause and post-menopause. Premenopause is the fertile span of life when the...

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