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Health

Boosting your child’s immune system

Posted by Alexandra Leon on

Boosting your child’s immune system

For mothers who are nursing, it is important to eat foods and take natural supplements that increase milk production. Unless there are extenuating circumstances, try to breastfeed for at least six months.  When your child is six months and older, introduce multivitamins. The more natural these supplements are the better. Include superfoods in the child's diet as well. A strong immune system means a healthy and happy child.

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Avoiding constipation with superfoods

Posted by Maggie Reyes on

Avoiding constipation with superfoods

One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.

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Antioxidants versus free radicals

Posted by Maggie Reyes on

Antioxidants versus free radicals

Antioxidants help balance the excess of free radicals in cells. They actually sacrifice their own electrons by donating them to those molecules that have lost their due to the chain reaction created by free radicals.

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Super detoxifying raspberries and grapes

Posted by Alexandra Leon on

Super detoxifying raspberries and grapes

Raspberries and grapes are a delicious addition to our diet helping us detoxify and get some important nutrients.

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Enemies of the eyes

Posted by Alexandra Leon on

Enemies of the eyes

Nothing points to ageing that blemishes around our eyes. Circles, bags and crow's feet come with age as the delicate skin surrounding our eyes thins and becomes more prone to imperfections. Everyone battle with dark circles, puffy bags or small expressive lines (crow’s feet)  What causes these problems and what are available treatments? Dark circles Those dark circles under the eyes are caused by a variety of reasons. They come about when large amounts of melanin are being produced under the eyes causing a change in skin pigmentation. The skin becomes darker giving the appearance of dark circles. Different colours...

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