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Health

The beauty of beeswax candles

Posted by Shelagh McNally on

The beauty of beeswax candles

Learn which candles light up your home in the best way. Find out which candles to toss and which ones to keep.

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Natural air purifiers

Posted by Shelagh McNally on

Natural air purifiers

More companies than ever are offering air fresheners or diffusers kits that harness the power of essential oils. However, not all air purifiers are created equal.

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Optimizing your workout nutrition with genuine health proteins

Posted by Shelagh McNally on

Optimizing your workout nutrition with genuine health proteins

Protein is a key nutrient for a healthy diet but also an necessary part of any successful exercise routine. Learn how to find the safest and most effective protein supplement.

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Keep your second brain happy with probiotics

Posted by Shelagh McNally on

Keep your second brain happy with probiotics

Research is showing that a happy gut means a happy mind and probiotics have a crucial role to play.

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What to expect during your menopausal stage

Posted by Alexandra Leon on

What to expect during your menopausal stage

The perimenopause stage can begin an earlier at the mid to late 40s. During this period, the ovaries start to gradually produce less estrogen. During this transition, women can still be on a regular menstrual cycle and can become pregnant but they may start experiencing menopausal symptoms. Perimenopause stage will stop when the ovaries completely cease to release eggs and the menopause begins.

There are symptoms associated with menopause that can be experienced during perimenopause. Although women may experience different symptoms, the common cause is usually decreasing estrogen levels. Since estrogen is used by most body parts for various functions, as the levels fluctuate, different systems will be affected. 

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