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Health

Childhood coughs

Posted by Maggie Reyes on

Childhood coughs

..Also known as irritative cough, a strong dry cough doesn’t produce any phlegm or mucus. It’s very common at the beginning of a cold when there is a feeling of itchiness in the throat. Dry coughs can also be caused by dust particles irritating the pharynx or larynx.  It can also indicate the presence of stress factors...

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Boosting your child’s immune system

Posted by Alexandra Leon on

Boosting your child’s immune system

For mothers who are nursing, it is important to eat foods and take natural supplements that increase milk production. Unless there are extenuating circumstances, try to breastfeed for at least six months.  When your child is six months and older, introduce multivitamins. The more natural these supplements are the better. Include superfoods in the child's diet as well. A strong immune system means a healthy and happy child.

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Avoiding constipation with superfoods

Posted by Maggie Reyes on

Avoiding constipation with superfoods

One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.

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Antioxidants versus free radicals

Posted by Maggie Reyes on

Antioxidants versus free radicals

Antioxidants help balance the excess of free radicals in cells. They actually sacrifice their own electrons by donating them to those molecules that have lost their due to the chain reaction created by free radicals.

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Super detoxifying raspberries and grapes

Posted by Alexandra Leon on

Super detoxifying raspberries and grapes

Raspberries and grapes are a delicious addition to our diet helping us detoxify and get some important nutrients.

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