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Health

The different types of wrinkles

Posted by Maggie Reyes on

The different types of wrinkles

Wrinkles appear as the collagen production in our body diminishes, leaving the skin less elastic and firm. Everyone’s skin wrinkles differently and for a variety of reasons. Treatment and prevention are possible but for a good diagnosis and treatment plan, it’s important to know what type of wrinkle you are dealing with.

There are two basic approaches to dealing with wrinkles: clinical and specialist

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Classic infectious childhood diseases

Posted by Maggie Reyes on

Classic infectious childhood diseases

Due to their developing immune systems, children are especially susceptible to exanthematous infections. This includes measles, chicken pox, rubella (German measles) and other bacterial or viral infections causing rashes, skin eruptions and fever. Knowing what to expect and how to care for your child during these outbreaks can help reduce your stress.

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Childhood coughs

Posted by Maggie Reyes on

Childhood coughs

..Also known as irritative cough, a strong dry cough doesn’t produce any phlegm or mucus. It’s very common at the beginning of a cold when there is a feeling of itchiness in the throat. Dry coughs can also be caused by dust particles irritating the pharynx or larynx.  It can also indicate the presence of stress factors...

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Boosting your child’s immune system

Posted by Alexandra Leon on

Boosting your child’s immune system

For mothers who are nursing, it is important to eat foods and take natural supplements that increase milk production. Unless there are extenuating circumstances, try to breastfeed for at least six months.  When your child is six months and older, introduce multivitamins. The more natural these supplements are the better. Include superfoods in the child's diet as well. A strong immune system means a healthy and happy child.

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Avoiding constipation with superfoods

Posted by Maggie Reyes on

Avoiding constipation with superfoods

One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.

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