Health – tagged "Eyes" –
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Health — Eyes

Keeping an eye on healthy vision

Posted by Shelagh McNally on

Keeping an eye on healthy vision

Keeping your eyes healthy starts with a healthy diet. Fill your plates with green leafy vegetables and you can help ward off age-related vision problems. For those with a busy lifestyle, a supplement can also bolster eye health. Recent studies by the National Eye Institute in Maryland have helped us understand the nutrients needed for healthy eyesight. One key ingredient discovered was a type of carotenoid known as lutein. Lutein gives vegetables their delicious orange-red colours but also keeps our eyes healthy and our vision clear. Along with zeaxanthin (also a carotenoid), lutein is responsible for keeping the macula healthy, a...

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