Health — Digestion
Optimizing your workout nutrition with genuine health proteins
Posted by Shelagh McNally on
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- Tags: Aging, Digestion, protein supplements
Keep your second brain happy with probiotics
Posted by Shelagh McNally on
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- Tags: Depression, Diet, Digestion, Emotional Support, Gut Health, Stress
The benefits of green tea
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- Tags: antioxidants, Beauty, Digestion, superfoods
Superfoods get things moving
Posted by Maggie Reyes on
Superfoods are packed with nutrients but also have high fibre content so can help relieve constipation and keep the bowels healthy. What causes constipation? Being blocked up with a tightening of the intestines and a buildup of stool is uncomfortable. The causes can be diverse and sometimes depend on the lifestyle choices. A diet low in fibre and water can contribute to the problem. Not exercising and letting your abdominal or bowel muscles weaken can make it difficult to get your intestines moving. Sever cases are known intestinal hypo motility – you simply don’t have the strength to...
Finding the best cleanse
Posted by Shelagh McNally on
If done correctly, a detox cleanse can lead to many health benefits. On the other hand, the wrong one can send your body spiraling into chaos. The first import tip is to avoid any extreme cleanses -- especially those calling for a drastic reduction in calorie intake for weight loss purposes. That kind of cleanse actually triggers a starvation reaction that pushes your body to store more fat. So if you plan on ever eating normally again, don't head down that path. A proper cleanse is perfect for breaking some bad dietary habits, reset taste buds and reboot your metabolism. Cleansing also helps to...