Health — Digestion

In the West, green tea has caught on as beneficial drink for health and beauty, thanks to its high level of key nutritional ingredient. Learn more about its delicious health benefits.

Superfoods are packed with nutrients but also have high fibre content so can help relieve constipation and keep the bowels healthy.   What causes constipation? Being blocked up with a tightening of the intestines and a buildup of stool is uncomfortable. The causes can be diverse and sometimes depend on the lifestyle choices.   A diet low in fibre and water can contribute to the problem. Not exercising and letting your abdominal or bowel muscles weaken can make it difficult to get your intestines moving. Sever cases are known intestinal hypo motility – you simply don’t have the strength to...

If done correctly, a detox cleanse can lead to many health benefits. On the other hand, the wrong one can send your body spiraling into chaos. The first import tip is to avoid any extreme cleanses -- especially those calling for a drastic reduction in calorie intake for weight loss purposes. That kind of cleanse actually triggers a starvation reaction that pushes your body to store more fat. So if you plan on ever eating normally again, don't head down that path. A proper cleanse is perfect for breaking some bad dietary habits, reset taste buds and reboot your metabolism. Cleansing also helps to...