Health – tagged "Diet" – Ebambu.ca
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Health — Diet

Keep your second brain happy with probiotics

Posted by Shelagh McNally on

Keep your second brain happy with probiotics

Research is showing that a happy gut means a happy mind and probiotics have a crucial role to play.

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Superfoods for super health

Posted by Maggie Reyes on

Superfoods for super health

Superfoods are foods packed with high nutrient, which means they contain more vitamins, antioxidants, polyphenols, and minerals than other foods. These foods are especially satisfying and also provide a huge boost to daily energy. Superfoods can also strengthen the immune system and help to protect the body from certain diseases.

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Boosting your child’s immune system

Posted by Alexandra Leon on

Boosting your child’s immune system

For mothers who are nursing, it is important to eat foods and take natural supplements that increase milk production. Unless there are extenuating circumstances, try to breastfeed for at least six months.  When your child is six months and older, introduce multivitamins. The more natural these supplements are the better. Include superfoods in the child's diet as well. A strong immune system means a healthy and happy child.

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