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Health — constipation

Avoiding constipation with superfoods

Posted by Maggie Reyes on

Avoiding constipation with superfoods

One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.

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