Superfoods are foods packed with high nutrient, which means they contain more vitamins, antioxidants, polyphenols, and minerals than other foods. These foods are especially satisfying and also provide a huge boost to daily energy. Superfoods can also strengthen the immune system and help to protect the body from certain diseases.
Antioxidants help balance the excess of free radicals in cells. They actually sacrifice their own electrons by donating them to those molecules that have lost their due to the chain reaction created by free radicals.