Superfoods for super health

Maggie Reyes

Superfoods are foods packed with high nutrient, which means they contain more vitamins, antioxidants, polyphenols, and minerals than other foods. These foods are especially satisfying and also provide a huge boost to daily energy. Superfoods can also strengthen the immune system and help to protect the body from certain diseases.

Antioxidants versus free radicals

Maggie Reyes

Antioxidants help balance the excess of free radicals in cells. They actually sacrifice their own electrons by donating them to those molecules that have lost their due to the chain reaction created by free radicals.

The benefits of green tea

Shelagh McNally

In the West, green tea has caught on as beneficial drink for health and beauty, thanks to its high level of key nutritional ingredient. Learn more about its delicious health benefits.

Superfoods for super beauty

Shelagh McNally

With their high levels of antioxidants and vitamins, superfoods are now considered an essential component for beauty treatments. Learn how and why you should add them to your diet.